Monthly Archives: October 2011

Classic Fry Bread

Perfect for Thanksgiving, traditional fry bread is easily customizable for a quick savory snack. Read full article at www.vegnews.com
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Three Step Cornbread

Three Step Cornbread Ingredients (use vegan versions): 1 cup plain yellow cornmeal (not self rising or rapid rise) 1 cup white whole wheat flour 1/4 cup sugar 1/4 teaspoon salt 1 tablespoon baking powder 1/4 cup oil 1 cup warm water Directions: 1. Preheat oven to 350 degrees F and lightly grease either a 9″ […]
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Fried Green Tomatoes

Fried Green Tomatoes Ingredients (use vegan versions): 1 teaspoon lemon juice 2 tablespoons unsweetened nondairy milk (I use almond) 1/4 cup cornmeal 1/4 teaspoon garlic salt 1/8 teaspoon ground black pepper 3 green tomatoes (approximately 2″ in diameter), sliced 1/4″ thick 1 1/2 teaspoons granulated sugar 1/4 cup all-purpose flour 2-4 tablespoons vegan buttery spread […]
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Curried Butternut Squash and Apple Soup

Curried Butternut Squash and Apple Soup Ingredients (use vegan versions): 1/2 large red onion, sliced 1 medium/small butternut squash, halved and seeded (reserve seeds for garnish) 2-3 firm sweet apples, peeled and sliced (I use gala or fuji) 1 tablespoon oil, divided (I used 1/2 coconut oil 1/2 vegetable oil) 1 cup organic apple cider, […]
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Scientists Develop "Super Broccoli"

A team of scientists at the Institute for Food Research in England has developed a new type of broccoli rich in nutrients that can prevent heart disease. Read full article at www.vegnews.com
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Ozzy Osbourne Goes Vegan

The Prince of Darkness, Ozzy Osbourne, has announced that he’s trying a vegan diet. He revealed his decision to cut meat and dairy from his meals on The Talk, a TV show… Read full article at www.vegnews.com
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Chocolate Sandwich Cookies

Chocolate Sandwich Cookies Ingredients (use vegan versions): Cookies: 1 tablespoon ground flax seed 3 tablespoons warm water 1/2 cup vegan margarine 1/2 cup sugar 1 cup cocoa powder 1/2 cup + 1/8 cup all-purpose flour Filling: 1/4 cup vegan margarine 1/4 cup shortening 1 1/2 cups icing sugar pinch salt 3/4 teaspoon vanilla extract (peppermint […]
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Pumpkin Snickerdoodles

Pumpkin Snickerdoodles Ingredients (use vegan versions): Cookies: 1 tablespoon ground flax seed 3 tablespoons warm water 1/2 cup coconut oil 1/4 cup vegan margarine 1/4 cup shortening 3/4-1 cup canned pumpkin (not pumpkin pie filling!) 1 1/4 cups sugar 1 1/2 teaspoons vanilla (or rum extract) 3 1/2 cups all-purpose flour (you could use cake […]
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Pumpkin Gingerbread Cookies

Pumpkin Gingerbread Cookies Ingredients (use vegan versions): 2 tablespoons + 2 teaspoons vegan margarine 2 tablespoons + 2 teaspoons coconut oil 1/4 cup sugar 1/4 cup canned pumpkin (not pumpkin pie filling!) 1/3 cup molasses 2 1/2 tablespoons hot water 1/2 teaspoon rum extract 2 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda […]
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MFA Veg Campaign Hits MTV

Animal-welfare group Mercy For Animals has debuted a new campaign, geared at showing young people the benefits of vegetarianism and the cruelty… Read full article at www.vegnews.com
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