Earthy Stew

Earthy Stew

Ingredients (use vegan versions):

1 large onion, diced
2 large stalks celery, chopped
8 ounces mushrooms, sliced
6 ounces meatless vegan crumbles or TVP (possibly replace with kidney beans)
2 cups fresh spinach
4 cups veggie broth
4 cups water
3 large red potatoes, diced into small pieces
1 cup quinoa
3 sprigs fresh rosemary (I’m sure you can use dry)
2 tablespoons soy sauce
salt and pepper, to taste
2 bay leaves


1. Saute onion and celery for about 5 minutes. Add mushrooms and crumbles to saute for about 3 minutes, then add spinach until it wilts.

2. Add broth, wate…

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