Easy Sunflower Seed Spread

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Recipe submitted by empirebeige, 01/05/11

Easy Sunflower Seed Spread

Ingredients (use vegan versions):

1 1/4 cups shelled sunflower seeds
1 1/2 tablespoons lemon juice
1/2 cup water
2 cloves garlic, chopped
1 to 2 tablespoons canola oil
Salt and pepper, to taste


1) Place all ingredients in a blender or food processor and process until smooth.

Add water carefully if things stay too chunky. I really like garlic, and it comes out quite strong in this recipe, so adjust the amount according to your taste.

I would avoid using olive oil for this.

Source of recipe: I got this recipe from my sister

Makes: 1 cup, Preparation time: 15 minutes, Cooking time…

Read full article at vegweb.com

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