Lo- Fat Frozen No-gurt

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Recipe submitted by LuxHippie, 04/27/11

Lo- Fat Frozen No-gurt

Ingredients (use vegan versions):

1 whole frozen banana
1/2 cup light coconut milk (can also use soy or almond milk)
5 ounces silken or firm tofu
1/2 fresh orange
1/2 cup frozen mango
1/2 cup frozen strawberries


1. Combine all ingredients in a blender or food processor and mix until well blended.

2. Adjust the amount of milk to desired consistency; less milk will be more like frozen yogurt, more milk will be like a milkshake.

Only 100 calories per serving! Yay!

Source of recipe: www.luxhippie.com

Makes: 4 servings, Preparation time: 5 minutes

Read full article at vegweb.com

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