Low Fat Alfredo Sauce Recipe

Recipe submitted by veganhealthy, 07/04/11

Low Fat Alfredo Sauce Recipe

Ingredients (use vegan versions):

1 teaspoon olive oil
1 large sweet onion, diced and divided
1/2 eggplant, diced
1 zucchini, diced
sea salt , to taste
4 stalks kale, chopped

White Bean Sauce:
1 (14 ounce) can cannellini beans, rinsed and drained (or 1/2 cup dried, fully cooked)
1/2 cup water
1/4 onion (from above)
1 tablespoon nutritional yeast
1 teaspoon nutmeg
sea salt, to taste


1. Heat a large pan to medium, add the olive oil and 3/4 of the onions, and stir the onions to coat. Allow them to cook until they ar…

Read full article at vegweb.com

This entry was posted in Recipes and tagged , , , . Bookmark the permalink. Trackbacks are closed, but you can post a comment.

Post a Comment

Your email is never published nor shared. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>