Nas8b8n M8wigisoak (3 Sisters Soup)

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Recipe submitted by irreverent, 04/17/11

Nas8b8n M8wigisoak (3 Sisters Soup)

Ingredients (use vegan versions):

4 cups or 2 (15 ounce) cans corn
4 cups or 2 (15 ounce) cans beans
1 large winter squash, peeled, seeded, and cubed (acorn, butternut, hubbard, pumpkin)
1 large onion, chopped
1 teaspoon ground allspice, or about 5 whole allspice, cracked, in a tea ball/soup sock
salt and black pepper, to taste


1. Throw everything into a good heavy soup pot. Add enough water to cover everything by 2″ (I use the halfway-up-my-finger measurement).

2. Bring everything to a boil, boil about 3-5 minutes, then turn way down to a gentle simmer.

3. This was m…

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