Raw Cinnamon Apple Oatmeal

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Recipe submitted by FawnM, 01/24/11

Raw Cinnamon Apple Oatmeal

Ingredients (use vegan versions):

1 apple, chopped
1/2 teaspoon cinnamon
1 1/4 cups raw, unhulled oat groats (soaked for 10-16 hours), divided
1 banana, sliced
4 dates, chopped
6 pecans and/or walnuts, chopped


1. Lightly pulse the chopped apple in a food processor or blender. If you prefer a smooth consistency, add water as necessary and puree. You may also need to add a little water if your apple is less than juicy.

2. Add cinnamon and 1 cup oats (keeping 1/4 cup aside for garnish). Continue to pulse. Your finished mixture should have some texture.

3. Divide mixture into two bowls, and g…

Read full article at vegweb.com

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