Raw Lower-fat Hummus

Raw Lower-fat Hummus

Ingredients (use vegan versions):

1/2 cup sesame seeds
1 large or 2-3 small zucchini, chopped 2-3″
2-3 garlic cloves
1 lemon or lime, juiced
1/4 cup water, plus extra
salt and pepper, to taste


1. Blend sesame seeds on high until ground (I use a Vitamix but you could do this step in a coffee/spice grinder).

2. Place all ingredients in blender or processor and blend until smooth, adding more water as needed to desired consistency.

This will come out a light green color which was fine with me, but if you’d rather have a more hummus-y appearance, peel the zucchini first. Variation: Soak 6…

Read full article at vegweb.com

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