Tofu Meatballs or Meatloaf

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Recipe submitted by kxcakes, 04/06/11

Tofu Meatballs or Meatloaf

Ingredients (use vegan versions):

1 pound low fat tofu, frozen, thawed, drained, and mashed until just crumbly
1 pound fresh mushrooms, grated in food processor
1 bunch parsley, chopped
1 medium-large onion, chopped
3 cloves garlic, minced
1/4 cup ground flaxseed
3/4 cup mixed grains, rolled or ground (cornmeal, rolled oats, 7-grain cereal, etc.)
1-2 tablespoons soy sauce or tamari
2 tablespoons vegan Worcestershire sauce
2 tablespoons Dijon mustard
1 tablespoon salt-free seasoning blend (I like Mrs. Dash’s steak mixture)
1 teaspoon black pepper
1-2 teaspoons liquid smoke flavor
splash …

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