Veggie Nut Burger

Veggie Nut Burger

Ingredients (use vegan versions):

1/2 cup walnuts
1 (15 1/2 ounce) can navy beans, undrained
1/4 cup red miso
1/4 cup sunflower seeds
1/2 cup oats
1 cup panko bread crumbs
1 1/2 cups cooked quinoa, chilled
1 tablespoon garlic powder
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon salt
1 carrot, grated
1/2 cup onion, finely diced
3 tablespoons balsamic vinegar
oil, as needed for frying

Directions:

1. Chop walnuts in a food processor and add to a large bowl. To the food processor, add the beans and their juices, and the miso. Blend until …

Read full article at vegweb.com

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