Tag Archives: low-fat

Bryanna’s Low-Fat Veggie “Guacamole”

In my den, two bookcases sag under the weight of the dozens of cookbooks I’ve managed to cram into them. Cookbooks spill out onto the neighboring coffee table, line the counter between kitchen and den, and form heaps around my bed. Sometimes I read them like novels, the sidebars and stories especially, and sometimes I […]
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Raw Lower-fat Hummus

Raw Lower-fat Hummus Ingredients (use vegan versions): 1/2 cup sesame seeds 1 large or 2-3 small zucchini, chopped 2-3″ 2-3 garlic cloves 1 lemon or lime, juiced 1/4 cup water, plus extra salt and pepper, to taste Directions: 1. Blend sesame seeds on high until ground (I use a Vitamix but you could do this […]
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Low-Fat Tahini-Chickpea Dressing

Today’s recipe is brought to you by the letter D… not D for “dressing” but D as in my husband D, who can’t get enough of this dressing. He’s been pouring it on salads and drizzling it on sandwiches ever since I made it for the first time (we’re now on our second batch). I […]
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Low Fat Alfredo Sauce Recipe

Recipe submitted by veganhealthy, 07/04/11 Low Fat Alfredo Sauce Recipe Ingredients (use vegan versions): Vegetables: 1 teaspoon olive oil 1 large sweet onion, diced and divided 1/2 eggplant, diced 1 zucchini, diced sea salt , to taste 4 stalks kale, chopped White Bean Sauce: 1 (14 ounce) can cannellini beans, rinsed and drained (or 1/2 […]
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Low-Fat Plum Cobbler

I don’t make a lot of other people’s recipes, especially if they’re already fat-free and vegan.  Frankly, I wouldn’t have the time to develop my own recipes if I were also cooking my way through the bazillion cookbooks and magazines that blanket every horizontal surface in my home.  But a recipe for Plum, Apricot, or… […]
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Baked Spring Rolls and Low-Fat Lo Mein

Instead of having two recipes for you today, I came very close to having none.  If my husband and daughter hadn’t walked in right in the middle of my culinary meltdown, tasted a couple of the misshapen spring rolls I had managed to coax out of the dried out wrappers that had been buried in […]
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