Tag Archives: raw

Raw Cooking Course on DVD

A new DVD cooking course teaches viewers how to make a gourmet, raw vegan feast just in time for the holiday season. Created by California‚Äôs Living Light Culinary… Read full article at www.vegnews.com
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Colorful Raw Cabbage-Grape Salad

Colorful Raw Cabbage-Grape Salad Ingredients (use vegan versions): 3 collard green leaves, finely chopped 4 green cabbage leaves, finely chopped 1 avocado 1/2 orange or yellow tomato, sliced 10-12 red grapes Directions: 1. Add collards and cabbage into a big bowl. Scrape the meat out of the avocado, and into the salad; mash the avocado […]
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Raw Vegan Vanilla Chai Chia Pudding

Raw Vegan Vanilla Chai Chia Pudding Ingredients (use vegan versions): 1/4 cup chia seeds 1/4 cup coconut 1/4 cup cashews, soaked 1 1/2 cups water 1/2 dropper Stevia vanilla creme 8 dates, pitted 1 teaspoon lucuma powder 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Directions: 1. Mix together chia seeds and coconut. Blend all remaining ingredients. […]
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Raw Brussel Sprout and Roasted Fennel Salad

Raw Brussels Sprout and Roasted Fennel Salad Ingredients (use vegan versions): Vanilla Roasted Fennel: 2 fennel bulbs, quartered 1 vanilla bean, split and scraped 1 cup apple cider vinegar 1 (12 ounce) can 3 to 1 orange juice concentrate 1 cup water Roasted Fennel Vanilla Vinaigrette: 1 cup roasted fennel cooking liquid 1/4 cup white […]
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New Raw Vegan Eatery in Ontario

Last week, the Canadian city of Barrie welcomed the newest edition of Rawlicious, an Ontario restaurant chain focused on high-quality raw, organic, and gluten-free… Read full article at www.vegnews.com
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Raw Cucumber-Zucchini Slaw with Avocado Sauce

Raw Cucumber-Zucchini Slaw with Avocado Sauce Ingredients (use vegan versions): 1/2 zucchini (small to medium), grated 1/2 cucumber (small to medium), grated 1/2 onion (small to medium), grated handful cherry tomatoes, sliced 1 avocado sea salt, to taste Directions: 1. For slaw, toss zucchini, cucumber, onion, and tomatoes in a big bowl. 2. Smash avocado […]
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Raw Lower-fat Hummus

Raw Lower-fat Hummus Ingredients (use vegan versions): 1/2 cup sesame seeds 1 large or 2-3 small zucchini, chopped 2-3″ 2-3 garlic cloves 1 lemon or lime, juiced 1/4 cup water, plus extra salt and pepper, to taste Directions: 1. Blend sesame seeds on high until ground (I use a Vitamix but you could do this […]
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Raw Cucumber-Zucchini-Carrot Slaw with Tahini Sauce

Raw Cucumber-Zucchini-Carrot Slaw with Tahini Sauce Ingredients (use vegan versions): Salad: 1/2 zucchini (small to medium), grated 1/2 cucumber (small to medium), grated 1 carrot (small to medium), grated handful cherry tomatoes, diced Tahini Sauce: 1 cup sesame seeds (not toasted) 1-2 tablespoons olive oil 2-3 tablespoons water Directions: 1. Toss salad ingredients in a […]
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Raw Vegan Caesar Salad

Caesar salad was one of my favorite salads when I was growing up, and I think this raw vegan version is definitely going to be one of my faves from now on! Raw tahini is the main ingredient in this dressing, and it is a wonderful source of calcium, iron, thiamine, riboflavin, niacin, folate, magnesium, […]
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Q&A With a Raw Vegan Mama

You have been a raw vegan for approximately 2 1/2 years. What health benefits have you noticed? Before changing our diet and lifestyle, my husband and son suffered colds or coughs about once a month. Now that they eat about 50 percent raw vegan foods, they get the sniffles or coughs only a few times […]
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