Tag Archives: soup

Earthy Stew

Earthy Stew Ingredients (use vegan versions): 1 large onion, diced 2 large stalks celery, chopped 8 ounces mushrooms, sliced 6 ounces meatless vegan crumbles or TVP (possibly replace with kidney beans) 2 cups fresh spinach 4 cups veggie broth 4 cups water 3 large red potatoes, diced into small pieces 1 cup quinoa 3 sprigs […]
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Farro and Chickpea Soup – Recipe

Farro and Chickpea Soup Things this soup will not do: Win any beauty contests. Things this soup will do: Warm you to your core on a cold day. Nourish you. Fill your belly. Leave you with an abiding sense of contentment. Wash and fold your clothes. This is a tradeoff I can live with. I […]
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Creamy Butternut Squash Carrot Soup

Creamy Butternut Squash Carrot Soup Ingredients (use vegan versions): 1 tablespoon olive oil 2 carrots, diced finely 1 onion, diced finely 1 sprig fresh sage, finely chopped 1 bay leaf 1 butternut squash, peeled and diced 6-10 cups water or vegetable stock 1/2 cup nondairy creamer (I use coconut creamer) salt and pepper, to taste […]
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Spiced Butternut Squash Soup

Spiced Butternut Squash Soup Ingredients (use vegan versions): 2 tablespoons vegan butter 1 medium yellow onion, diced 2 cloves garlic, minced 1 tablespoon ginger root, minced 1 leek, white parts, diced 1 carrot, diced 2 small to medium butternut squash, peeled and cubed 2 russet potatoes, peeled and cubed 2 bay leaves 6 cups vegetable […]
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Creamy Cauliflower Thyme Soup

Creamy Cauliflower Thyme Soup Ingredients (use vegan versions): 3/4 cup buckwheat (not toasted) 3 cups water 1 large sweet onion, chopped 1/2 head cauliflower, chopped 1 tablespoon sunflower seed butter 1/2 lemon, zested and juiced 1-3 teaspoons apple cider vinegar or more lemon juice, optional 4-5 tablespoons nutritional yeast 2 teaspoons fresh or dried thyme […]
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Vegan Watercress Soup Recipe

Vegan Watercress Soup Recipe Ingredients (use vegan versions): 1 teaspoon coconut oil 1 onion, diced 2 cups fresh or frozen peas 4 cups water or vegetable stock 1 cup fresh watercress, chopped 1 tablespoon fresh mint, chopped pinch salt black pepper, to taste 1/2 (14 ounce) can coconut milk (or other nondairy milk) Directions: 1. […]
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"Creamy" White Bean Soup

“Creamy” White Bean Soup Ingredients (use vegan versions): 2 tablespoons olive oil (or enough to saute) 1 medium yellow onion, chopped 4 medium carrots, sliced 3 small celery ribs, sliced 5 garlic cloves 8 fresh basil leaves, chopped up (8 tablespoons dried is fine too) 4 cups vegetable broth 2 (15-ounce) cans white beans 1 […]
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Italian Wedding Soup

Italian Wedding Soup Ingredients (use vegan versions): Meatballs: 1 package (8 ounces) Italian style seitan, finely chopped 1/4 cup yellow onion, finely chopped 2 cloves garlic, minced 1/4 cup Italian parsley, finely chopped 1/4 cup  + 2 tablespoons vegan Parmesan, divided (I recommend Galaxy brand) 2 egg replacers (I use Ener G) salt and pepper, […]
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Using Up the Garden Soup

Using Up the Garden Soup Ingredients (use vegan versions): 1 1/2 pints red and yellow cherry tomatoes 1 pound carrots, halved lengthwise and chopped 1 yellow bell pepper, chopped 1 red bell pepper, chopped 2 large onions, thickly sliced 6 cloves garlic, peeled 1/4 cup olive oil salt and pepper, to taste 1 (32 ounce) […]
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Simple Whole Beet Soup

Add to: Recipe Box | Grocery List | Meal Planner Recipe submitted by yabbitgirl, 05/01/11 Simple Whole Beet Soup Ingredients (use vegan versions): 3 tablespoons oil 3 cloves garlic, chopped 1 medium onion, chopped beet tops, chopped finely, optional 3 cups raw beets, peeled and diced 4 cups vegan beef broth or vegetable broth chives […]
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